Crustless Quiche
- Carrie Carlson
- Dec 26, 2023
- 1 min read
🍳🥦 Get ready for a healthier twist on a classic favorite! Introducing my Crustless Quiche 🌟 - the perfect blend of fluffy eggs, fresh veggies, and a touch of cheese, all without the extra carbs of a crust. Ideal for brunches, quick dinners, or meal prep! 🥗👩🍳 It's simple, delicious, and guilt-free. Let's get cooking and enjoy a slice of healthy delight! 🍴😍
Ingredients:
4 large eggs
1 cup coconut milk
1/2 cup shredded cheese (your choice)
1/2 cup diced vegetables (like spinach, bell peppers, mushrooms)
1/4 cup diced cooked ham or bacon (optional)
Salt and pepper to taste
A pinch of nutmeg
Butter or oil for greasing the pan
Instructions:
Preheat Oven: Preheat your oven to 375°F (190°C). Grease a 9-inch pie dish with butter or oil.
Prepare the Filling: In a skillet, sauté the diced vegetables (and ham/bacon if using) until they are just cooked. Set aside to cool.
Mix Eggs and Coconut Milk: In a large bowl, whisk together the eggs and coconut milk. Add salt, pepper, and a pinch of nutmeg. Mix well.
Combine Ingredients: Stir the sautéed vegetables (and meat) and shredded cheese into the egg mixture. Pour this mixture into the greased pie dish.
Bake the Quiche: Bake in the preheated oven for 35-40 minutes, or until the quiche is set and the top is golden brown.
Cool and Serve: Let the quiche cool for a few minutes before slicing. Serve warm.
Enjoy your crustless coconut milk quiche! You can customize it with different vegetables, cheeses, or meats as per your preference.