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Asian Chicken Lettuce Wraps
Serves: 4 people (12 lettuce wraps) Ingredients: 1 lb (450 g) ground chicken breast or minced chicken 1 tablespoon (15 ml) olive oil 1/2...
Mar 27, 20232 min read
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Turkish Eggplant Casserole
Serves: 4-6 people Ingredients: 1 large eggplant, sliced into 1/4-inch (0.5 cm) rounds Salt, for drawing out moisture from eggplants 1/4...
Mar 27, 20232 min read
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Low Carb Cooking: A Guide to Healthy, Flavorful Meals
Low carb cooking is a popular choice for those looking to manage their weight, regulate blood sugar, or simply enjoy healthier meals....
Mar 27, 20231 min read
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Baked Orange Roughy Almondine with Green Beans and Avocado-Pepper Salad
Serves: 4 people Ingredients: For the Baked Orange Roughy Almondine: 4 orange roughy fillets (about 1.5 lbs / 680 g) Salt and black...
Mar 26, 20232 min read
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Seared Salmon over Riced Cauliflower with Asparagus and Tomato and Avocado Salad
Prep Time: 20 minutes Cook Time: 25 minutes Total Time: 45 minutes Servings: 4 Ingredients: For the Seared Salmon: 4 (6-ounce) salmon...
Mar 21, 20232 min read
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Individual Chicken Shepherd's Pie with Cauliflower Mash
Prep Time: 30 minutes Cook Time: 25 minutes Total Time: 55 minutes Servings: 4 individual pies Ingredients: For the filling: 1 lb ground...
Mar 21, 20232 min read
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Salmon Ratatouille with Eggplant and Mixed Veggies
Prep Time: 20 minutes Cook Time: 45 minutes Total Time: 1 hour 5 minutes Servings: 4 Ingredients: 4 salmon fillets, about 6 oz each,...
Mar 21, 20232 min read
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Roasted Red Pepper Chicken Meatballs on a Premade Low Carb Roll with Melted Vegan Cheese
Ingredients: For the roasted red pepper chicken meatballs: 1 lb ground chicken 1/2 cup roasted red peppers, finely chopped 1/4 cup almond...
Mar 21, 20232 min read
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Pan-Seared Salmon Fillet with Riced Cauliflower, Asparagus, and Lemon Caper Sauce (Serves 4)
Ingredients: For the salmon: 4 skin-on salmon fillets (about 6 oz each) 2 tbsp olive oil Salt and pepper, to taste For the riced...
Mar 21, 20232 min read
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Chinese Spicy Chicken
Prep Time: 15 minutes (plus 4 hours marinating time) Cook Time: 30 minutes Total Time: 45 minutes (plus marinating time) Servings: 4...
Mar 20, 20232 min read
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Greek Chicken Burgers for Four
Prep Time: 15 minutes Cook Time: 15 minutes Total Time: 30 minutes Servings: 4 Ingredients: 1 lb ground chicken 1/2 cup crumbled feta...
Mar 20, 20232 min read
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Easy Stove Top Shakshuka
Introducing my easy stove-top Shakshuka recipe, a culinary delight that effortlessly marries simplicity with gourmet taste. Crafted with...
Mar 20, 20232 min read
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"Keto: A Fat-tastic Adventure in Low-Carb Living"
We're about to embark on an exciting journey into the world of keto, where we'll learn to embrace fats, wave goodbye to carbs, and...
Mar 20, 20232 min read
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Honey Dijon Boneless Chicken Thighs with Fennel, Onions, and Tomato
Prep Time: 15 minutes Cook Time: 40 minutes Total Time: 55 minutes Servings: 4 Ingredients: 8 boneless, skinless chicken thighs 1/4 cup...
Mar 20, 20232 min read
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Demystifying the Keto Diet: A Comprehensive Guide to Ketogenic Living
The ketogenic, or keto, diet has gained significant attention in recent years as a popular and effective approach to weight loss and...
Mar 20, 20232 min read
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The Good, the Bad, and the Fatty: Understanding the Difference Between Good Fats & Bad Fats in Food
For many years, the word 'fat' has been synonymous with unhealthy eating habits and weight gain. However, not all fats are created equal....
Mar 20, 20232 min read
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